OCEANS Personality Navigator Foundations Course

Understanding workplace personality through a practical judgement-free lens.

What is OCEANS?

Mentis OCEANS is a personality-based development framework designed to help people better understand their behavioural preferences, strengths, risks and potential blind spots in the workplace. OCEANS explores six core factors of personality:

Openness to Experience 

How you respond to novelty, ideas, imagination, variety and problem-solving.Normal text.

Conscientiousness

How you approach structure, reliability, planning, detail and goal-directed behaviour.

Extraversion

How you express energy, confidence, sociability, competitiveness and outward engagement.

Amicable

How you build trust, cooperate, manage conflict and maintain harmonious relationships.

Need for Stability

How you respond emotionally to uncertainty, pressure, risk, reassurance and sensitivity.

Sincerity

How you show fairness, humility, candour, authenticity and self-interest in relationships.

Course promise

By the end of the OCEANS Series, learners will be able to:
01

Understand Your Profile

Understand their OCEANS profile safely and practically.

02

Strengths and Blind Spots

Identify personal strengths, blind spots and behavioural patterns.

03

Apply at Work

Apply personality insight to real workplace situations.

04

Improve Relationships

Improve communication, trust and working relationships.

05

Contribute in Teams

Contribute more effectively in teams.

06

Lead and Follow

Adapt leadership and followership behaviours to context.

07

Respond to AI Change

Understand personal reactions to AI and future-of-work change.

08

Plan Development

Create a focused personal development plan.

09

Sustain Growth

Use OCEANS as a self-coaching tool for sustained growth.

The OCEANS Learning Pathway

A progressive course journey that moves learners from self-awareness and profile interpretation to workplace application, relationships, teamwork, leadership, change readiness and sustained development. 
OCEANS Learning Pathway
OC01

Introduction & Assessment

Begin your OCEANS journey by learning what personality is, why it matters at work and how to approach the OCEANS survey with the right expectations. Learners are introduced to personality, identity, reputation, the OCEANS model and the survey process.

You will learn to
  • Explain what personality is and why it matters at work.
  • Recognise identity and reputation as complementary perspectives.
  • Complete the OCEANS survey with appropriate expectations.
OC02

Understanding Your OCEANS Profile

Learn how to read your personal OCEANS results with care and confidence. This course helps learners interpret factor scores, understand facet-level nuance and prepare meaningful questions for feedback or self-reflection.

You will learn to
  • Read factor and facet results.
  • Identify likely strengths, blind spots and watch-outs.
  • Prepare for personal reflection or feedback coaching.
OC03

Applying OCEANS at Work

Translate OCEANS insight into everyday workplace behaviour. This course helps learners connect their profile to work style, role demands and practical action planning.

You will learn to
  • Connect OCEANS to work style and role expectations.
  • Understand the difference between “will-do” and “can-do” behaviour.
  • Create an action plan for one work priority.
OC04

OCEANS in Action: Behaviour & Performance

Move beyond individual factor scores and explore how combinations of personality patterns shape behaviour and performance. Learners practise recognising behavioural patterns under normal and pressured conditions.

You will learn to
  • Interpret factor combinations rather than isolated scales.
  • Recognise behaviour patterns in different workplace contexts.
  • Select one behaviour experiment to test at work.
OC05

Personality in Working Relationships

Use OCEANS to understand how personality differences influence communication, trust, conflict and collaboration. This course supports more respectful and practical adaptation in working relationships.

You will learn to
  • Describe how personality shapes communication and trust.
  • Recognise sources of friction and complementarity.
  • Choose strategies for adapting respectfully to others.
OC06

Teams & Collaboration

Apply OCEANS to team dynamics, collaboration and psychological safety. Learners explore how different personality patterns can create team strengths, risks, duplication and gaps.

You will learn to
  • Identify team strengths and risks using personality patterns.
  • Recognise complementarity, duplication and gaps.
  • Use OCEANS to improve collaboration and team norms.
OC07

Leadership & Followership

Explore how personality shapes both leadership and followership. This course helps learners understand influence, authority, decision-making, trust and active contribution.

You will learn to
  • Recognise how personality shapes leadership style.
  • Understand followership as active contribution.
  • Adapt leadership and followership behaviours to context.
OC08

My OCEANS and AI: Responding to Change

Understand your personal reactions to AI-enabled change and the future of work. Learners explore how personality may influence experimentation, uncertainty, governance and adaptation.

You will learn to
  • Recognise likely reactions to AI through OCEANS factors.
  • Identify risks of avoidance, over-adoption or rigidity.
  • Build a flexible response plan for AI-enabled work.
OC09

Personal Development with OCEANS

Convert OCEANS insight into measurable development goals. This course helps learners choose development priorities that are grounded in role needs and supported by practical behaviour goals.

You will learn to
  • Select development priorities based on your role and context.
  • Use strengths strategically without overusing them.
  • Define behaviour goals and support mechanisms.
OC10

Coaching Yourself with OCEANS

Use OCEANS as a self-coaching framework for sustained growth. Learners build reflection loops, identify triggers and habits, and practise asking better self-coaching questions.

You will learn to
  • Ask better self-coaching questions using OCEANS.
  • Recognise triggers, habits and recurring patterns.
  • Use reflection loops to adjust behaviour over time.

Who is this series for?

The OCEANS Learning Journey Series is designed for individuals, teams and organisations who want to turn personality insight into practical workplace growth. 
Who is the OCEANS Series For?

Professionals

For professionals who want deeper self-awareness and a clearer understanding of how they think, relate, respond and contribute at work.

Employees in Development

For employees preparing for development, coaching or career conversations with stronger insight into their strengths and watch-outs.

Leaders & Emerging Leaders

For leaders and emerging leaders who want to understand their leadership style and adapt their approach to different contexts.

Teams

For teams seeking better collaboration, communication, trust and a more practical understanding of personality differences.

Organisations

For organisations building scalable development journeys that connect assessment, learning, coaching and workplace application.

HR, L&D & Talent Teams

For HR, L&D and talent teams supporting workplace growth, leadership development and enterprise learning pathways.

What makes this journey different?

What Makes the OCEANS Journey Different?

Insight that moves into action

OCEANS is designed to help learners understand their profile, connect it to real workplace situations and choose practical behaviours they can apply immediately.

Practical, not theoretical

The series helps learners turn personality insight into workplace behaviour, decisions and action.

Development-focused

OCEANS is positioned as a growth tool, not a fixed label. Learners explore tendencies, strengths and blind spots without limiting their potential.

Work-relevant

The journey connects personality insight to relationships, performance, teams, leadership, AI change and personal development.

Scalable for organisations

The OCEANS architecture combines assessment, e-learning, coaching, team development and practitioner capability building.

Learning Experience

OCEANS Learning Experience

Short e-learning modules

Bite-sized digital lessons that introduce key OCEANS concepts in a clear, accessible format.

Reflection questions

Guided prompts that help learners connect personality insight to their own work experiences.

Knowledge checks and quizzes

Quick checks that reinforce learning, confirm understanding and support learner confidence.

Workplace scenarios

Realistic workplace examples that show how personality patterns can appear in practice.

Profile interpretation activities

Practical activities that help learners read factor and facet patterns safely and meaningfully.

Action planning templates

Structured tools that help learners translate insight into clear development actions.

Behaviour experiments

Small, practical experiments that encourage learners to test new behaviours at work.

Optional feedback coaching

Personalised coaching conversations for learners who want deeper interpretation and support.

Downloadable worksheets and development plans

Ready-to-use resources that support reflection, planning and sustained development beyond the module.

Recommended learning journey

Start Journey complete
Step 1

Discover

Complete OC01 and take the OCEANS survey.

OC01
Step 2

Understand

Complete OC02 to interpret your factor and facet results.

OC02
Step 3

Apply

Use OC03 and OC04 to connect your profile to workplace behaviour.

OC03 + OC04
Step 4

Relate and collaborate

Use OC05 and OC06 to improve working relationships and team contribution.

OC05 + OC06
Step 5

Lead and adapt

Use OC07 and OC08 to understand leadership, followership and AI-enabled change.

OC07 + OC08
Step 6

Grow

Use OC09 and OC10 to create goals and practise self-coaching.

OC09 + OC10
Step 7

Personalise

Book OCX for a feedback coaching and mentoring conversation.

OCX
Finish
Instructor

Patrick Jones

Patrick brings more than 10 years of experience working in the energy, environment, security, transport, and other high-tech sectors to his role as a senior consultant. He has worked with governments, businesses, and non-governmental organizations in a variety of roles, including project manager, program manager, and interim executive director. He has also provided consultancy and management services for public and private customers.